How to Figure Out CBD Doses: The Ultimate CBD Dosing Guide

CBD dosing is an important factor to consider when finding the right balance for your unique needs. CBD, or cannabidiol, is a natural compound found in hemp and marijuana plants that has been used for its potential health benefits. Finding the right strength and dosage of CBD can be tricky and often requires some trial and error. However, with the right knowledge and guidance from your friends at All Nations Medicine, you can find the perfect dose of CBD to fit your lifestyle.

CBD Overview

The use of Cannabis plants, including hemp, for medicinal and recreational purposes dates back thousands of years in many cultures. In the early 20th century, with the rise of modern medicine and increasing concerns over marijuana use, the use of hemp and other cannabinoids was largely prohibited. However, in recent decades, with the passing of the Farm Bill there has been a resurgence of interest in the potential therapeutic benefits of Cannabidiol (CBD), a non-psychoactive compound found in hemp.

Benefits and uses of CBD

Here is a list of approved benefits and uses of CBD in the United States:

• Epilepsy: In 2018, the FDA approved a CBD-based drug called Epidiolex for the treatment of two rare forms of epilepsy.
• Anxiety and Depression: CBD has been shown to have potential as a treatment for anxiety and depression, though more research is needed to fully understand its effects.
• Pain Management: CBD has been found to have pain-relieving properties and may be useful for managing chronic pain and neuropathic pain.
• Sleep Disorders: CBD has been shown to have potential as a treatment for insomnia and other sleep disorders. Learn more in our post on CBD and Sleep.
• Skin Conditions: CBD-infused topical products may be useful for treating skin conditions such as acne, psoriasis, and eczema.
• Neurological Disorders: CBD has been shown to have potential for treating neurological conditions such as multiple sclerosis and Parkinson's disease.

Note: This is not an exhaustive list and the FDA has not approved all these benefits. Additionally, the use of CBD for these purposes is still largely unstudied, and more research is needed to fully understand its effects. Learn more about what the FDA thinks about CBD.

CBD Intake and Dosing Options

All Nations Medicine offers 3 ways to use CBD: sublingual, oral, and topical. Sublingual use (under the tongue) is fast-acting due to bypassing digestion. Oral products, such as supplements, have slower absorption but longer effects. Topical use provides localized relief. Sublingual and oral methods have stronger effects as CBD enters the bloodstream and reaches cannabinoid receptors.
Importance of proper dosing

Proper dosing is crucial when it comes to using CBD, as it can affect the effectiveness and safety of the product. Factors such as body weight, tolerance, the severity of symptoms, and the method of consumption can all impact the appropriate dose of CBD. It is important to start with a low dose and gradually increase it until the desired effects are achieved, and to consult with a doctor before using CBD to ensure it is safe and appropriate for you. Improper dosing can also lead to the waste of product, as well as a lack of trust in the efficacy of CBD. By understanding the importance of proper dosing and using CBD responsibly, individuals can maximize its potential benefits and minimize any potential side effects.

Factors that Affect CBD Dosing

CBD dosing can be influenced by a number of factors, including weight, tolerance, the severity of symptoms, and the method of consumption. Understanding these factors is crucial in determining the appropriate dose of CBD. Here is a list of factors that can affect CBD dosing:

• Body Weight: The amount of CBD needed can vary based on an individual's body weight. Generally, people with higher body weights may require a higher dose of CBD than those with lower body weights.
• Tolerance: Regular use of CBD can build up a tolerance, requiring a higher dose over time to achieve the same effects.
• Severity of Symptoms: The severity of symptoms can also impact the appropriate dose of CBD. For example, a higher dose may be needed to manage severe pain compared to mild discomfort.
• Method of Consumption: The method of consumption, such as sublingual, topical, or ingested, can affect how much CBD is absorbed into the bloodstream and how long it takes to take effect.
• Individual Factors: Factors such as age, genetics, and metabolism can also play a role in determining the appropriate dose of CBD.

It's important to start with a low dose and gradually increase it, and to consult with a doctor before using CBD to ensure it is safe and appropriate for you.

Understanding CBD Concentration

Understanding CBD concentration is important when it comes to dosing with CBD products. CBD concentration refers to the amount of CBD present in a product, usually measured in milligrams (mg). This information can be found on the product label or packaging. Knowing the concentration of CBD in a product allows you to determine the amount of CBD per serving and adjust the dose accordingly.

It's important to keep in mind that not all CBD products are the same, and their concentration can vary greatly between brands and even within the same brand. To ensure you're getting high-quality CBD, consider All Nations Medicine products. Our products are independently tested for purity and come with a certificate of analysis from our testing lab, so you can feel confident in your purchase. By understanding the concentration of CBD in a product and being mindful of these factors, you can make informed decisions about your use of CBD.

Understanding CBD Dosing in MG

The rule of thumb for dosing CBD is .5 to 1 milligram (mg) per pound of body weight. This means that if you weigh 150 pounds, a common starting point would be 75-150 mg of CBD per dose. However, it's important to keep in mind that this is just a rough estimate and that individual factors such as weight, tolerance, the severity of symptoms, and the method of consumption can all impact the appropriate dose of CBD.

It's recommended to consult with a doctor or healthcare provider before using CBD to ensure it is safe and appropriate for you. They can help you determine the appropriate dose based on your individual needs and health status.

All Nations CBD Dosing Guidelines

When it comes to choosing the right CBD product for your health, All Nations Medicine is a great place to start. Our wide selection of tinctures, supplements, and topicals; all have different benefits that can help you meet your health goals. It's important to understand how each type of product works so you can make an informed decision about which one is best for you.

CBD Yummie Gummies

All Nations CBD Yummie Gummies are the perfect starting point for new CBD users. Each gummy contains 20 mg of CBD, providing a low dose introduction to the natural healing compound. With 100 mg per package, these gummies are just right for those who are experimenting with CBD and want to find their ideal dose without taking too much or too little.

CBD Syrup and CBD Honey

All Nations CBD Syrup and CBD Honey comes in a bottle containing 1,000 mg of CBD. The number of doses you can get from a bottle varies based on your body, tolerance, and desired use. On average, one bottle provides 4 to 20 doses of CBD.

For your convenience, we've added measuring markers on both sides of the bottle. The first side has four lines, each representing a 250 mg dose, while the other side has 10 marks, each representing a 100 mg dose.

If you are a new CBD user, we recommend starting with a lower dose. Simply pour the syrup half way through the first marker on the side with 10 marks, which is equivalent to a 50 mg dose. This would provide 20 servings if sticking with this serving size.

All Nations CBD Tinctures

All Nations Tinctures come in two options: CBD Isolate and Full Spectrum. The Full Spectrum variety may contain up to 0.03% THC, as per federal regulations, while CBD Isolate Tinctures have 0% THC. Each 30 mL bottle contains either 1,000 mg, 5,000 mg, or 10,000 mg of CBD, providing 30 doses per bottle.

To simplify dosing, a full dropper contains 1 mL of liquid, equivalent to:

• 33 mg per dose for the 1,000 mg bottle
• 166 mg per dose for the 5,000 mg bottle
• 333 mg per dose for the 10,000 mg bottle

For smaller doses, simply measure by drops. Each dropper has up to 30 drops, which is equivalent to:

• 1.1 mg per drop for a 33 mg dropper
• 5.3 mg per drop for a 166 mg dropper
• 11.1 mg per drop for a 333 mg dropper.

Adjusting your CBD Dose

Adjusting your CBD dose is an important part of finding the right amount for you. The right dose will vary depending on several factors, including your body weight, tolerance, and the desired effect you are looking to achieve. It is important to start with a low dose and gradually increase as needed, keeping track of any changes in your symptoms. It is also important to listen to your body and be mindful of any adverse reactions, such as drowsiness or changes in appetite. If you experience any negative side effects, it may be necessary to reduce your dose. Consult with a doctor or healthcare professional if you have any questions or concerns about adjusting your CBD dose.

Tips for Safe CBD Dosing

Here are 8 quick tips on CBD Dosing:

1. Start low and slow: Begin with a low dose of CBD and gradually increase until desired effects are achieved.
2. Consult a healthcare professional: Consult a doctor or medical professional before starting a new supplement or changing your existing dosage.
3. Keep track of changes: Document any changes in symptoms, effects, or side effects to help determine optimal dosage.
4. Read product labels carefully: Check for CBD and THC concentrations, as well as any potential allergens or contaminants.
5. Avoid exceeding recommended dosages: Following the recommended dosage is crucial to avoiding potential adverse side effects.
6. Use high-quality products: Choose products from reputable and reliable sources to ensure quality and purity.
7. Be aware of drug interactions: CBD can interact with some medications, so it is important to be aware of any potential drug interactions.

How much CBD to use in cooking?

If you have 20 muffins and want to cook 50mg, you need approximately 1000mg or 1 gram of CBD in your recipe. Remember that if you equate for loss, you would want to add 200mg more or 20% of a gram. A veteran move is to avoid incorporating CBD into the muffin batter as most people do. This is because when CBD is heated (300-plus degrees), it loses its potency. 

A clever workaround is using a muffin topping such as Icing, Frosting, Glaze, Jam, Preserve, or Streusel Topping. When preparing these toppings, two commonly used approaches to incorporating the medicine are:

1. Low Heat Option: One way to infuse CBD into your cooking is by using a low-heat butter batter or carrier oil on the stovetop. In this method, Have your CBD weighted out using a food scale. Keep in mind grams equal milligrams. Combine the CBD and oil before the oil is heated. you would take a very small amount of butter or oil and place it on the stovetop or heat source. With it, combine slowly heat, and stir until the CBD is dissolved. At this point, you can infuse the medicated oil or butter back with the original amount. Then continue as you normally would.
2. No Heat Option: For the most potent results, dry sift your CBD powder until it's fine and mix it with dry ingredients like powdered sugar, baking soda, flour, or cornbread. This would be best for Icings and Glazes. 

When making muffin toppings, it is crucial to avoid using high heat or any heat at all, unlike the muffins that are baked at 350 degrees. This leads to retaining higher CBD levels as the process preserves its potency. However, the challenging part of incorporating CBD into cooking lies in how one prepares the ingredients. Fortunately, we have created a guide on CBD Cooking Tips to help you out.

CBD Dosing Final Thoughts

In conclusion, proper CBD dosing is essential for obtaining the desired health benefits. Understanding CBD concentration, considering individual factors that affect dosing, and using proper measuring techniques can ensure you make informed decisions about your use of CBD. It is also important to remember that not all products are created equal and to choose a reputable brand that independently tests their products for purity.

Some key points to remember about CBD dosing include starting with a low dose, gradually increasing as needed, paying attention to how your body reacts, and consulting with a healthcare professional if necessary.

Informed and responsible use of CBD can lead to positive outcomes and improved health and wellness. By following these guidelines and tips for safe CBD dosing, you can make the most of this natural healing compound.