Millions of people suffer from sleep disturbances, whether it is difficulty falling asleep, staying asleep, or just poor overall quality of sleep. If you have been searching for a way to improve your restorative nighttime rest, then All Nations CBD could be the answer. In this article, we will take a look at recent research that suggests CBD could help sleep and anxiety ailments.
CBD and Sleep
Cannabidiol, or CBD as it is commonly known, has been gaining a lot of attention within the health and wellness industry for its potential therapeutic effects. Discover how adding CBD to your routine can help you get better sleep.
CBD, Stress, and Anxiety
A recent study about CBD effects on anxiety and sleep has yielded promising results. The study was made up of 72 participants who used CBD for a period of one to three months. In order to evaluate the effects of CBD on these two conditions, researchers used the Hamilton Anxiety Rating Scale (HARS) and the Pittsburgh Sleep Quality Index (PSQI).
The results showed that those who took CBD experienced a decrease in anxiety scores. At the end of four weeks, 79.2% reported a significant reduction in their anxiety scores on the Hamilton Anxiety Rating Scale. Furthermore, follow-up assessments were performed at two months with 56.9% of patients continuing the use of CBD to treat their anxiety.
On the other hand, while there was a significant improvement in anxiety scores, the results showed a positive improvement for sleep scores. While CBD looks to have a larger impact on reducing anxiety levels, a whooping 66.7% of participants experienced improved sleep scores within the first month of taking CBD; according to the Pittsburgh Sleep Quality Index
This study has provided an encouraging first look at the potential benefits of this therapy for those suffering from chronic pain. While further research is needed to provide definitive results, it is clear that this type of treatment could be an effective option for many individuals. It is also important to remember to consult with a qualified healthcare provider before beginning any treatment.
CBD and Insomnia
Recent research has suggested that high to medium doses of CBD may help improve the quality of sleep in individuals with insomnia. This study examined how different doses of cannabidiol (CBD) impacts the amount of sleep and quality of sleep; in those suffering from insomnia. The study found that administering 160 mg of CBD per day increased total sleep time while decreasing the frequency of waking during the night.
CBD and REM sleep behavior disorder
REM sleep behavior disorder (RBD) is a condition in which the individual acts out their dreams while they are asleep. A recent study has been conducted that observed the efficacy and safety of CBD for RBD. This research examined the effects of cannabidiol (CBD) on reducing Rapid Eye Movement Behaviour Disorder (RBD) manifestations and improving sleep satisfaction levels.
The study was conducted over an 8-week period, with participants taking 75 mg to 300 mg of CBD per day. The results indicate that there was no significant effect on reducing RBD manifestations, however, there was a significant improvement in average sleep satisfaction from the 4th to 8th week. Researchers noted that the improved sleep quality scores were most prominent in participants taking amounts up to 300 mg of CBD.
CBD can be a beneficial treatment option for people who are suffering from poor sleep or are looking for natural remedies to improve their sleep quality. This study highlights CBD’s potential as a safe and effective supplement that could help improve sleeping patterns among individuals struggling with a quality nites rest.
The 5 Best CBD Products for Sleep
If you have been struggling to get a good night’s sleep, trying CBD products could be an effective solution. With so many CBD products out there on the market today, it can be difficult to know which ones best suit your needs. To make things easier for you, here are some of the best CBD products that could help improve your sleep quality.
1. All Nations Full Spectrum CBD Tincture
All Nations Full Spectrum CBD tincture is the perfect way to soothe your mind and body. Our carefully crafted extract offers numerous potential health benefits, from feeling relaxed and reducing pain; to getting a full night's sleep. Full Spectrum CBD Tinctures can contain up to .03% THC according to federal laws and is independently 3rd party tested for purity.
2. All Nations Regular CBD Tincture
Relax and refresh with All Nations Regular CBD Tincture. With zero THC, this pure CBD tincture offers a unique way to relieve stress, aches and pains; as well as finding restful sleep. It's an easy addition to any medicine cabinet that can help you stay balanced in times of need. By using organic and natural ingredients, this tincture effectively pacifies the soul, body, and mind. Your health is your number one priority.
3. All Nations Medicated Honey
At All Nations Medicine, we are committed to making your wellness our top priority. Our 1000mg CBD Honey is made with locally sourced,raw unfiltered honey, and organic coconut oil; to deliver a taste sensation that doubles as a powerful health aid. Infused with pure CBD isolate from the highest quality hemp plants, this unique blend provides essential nutrients and minerals while delivering an impressive dose of cannabinoids for enhanced therapeutic effects.
4. All Nations Pillow Spray
Make sleepless nights a thing of the past with All Nations Pillow Spray. Our blend of natural chamomile, lavender and distilled water helps to promote relaxation and calming qualities to ease you into a restful sleep. No more counting sheep or tossing and turning in bed - our spray will bring on peaceful slumber in no time!
5. All Nations Simple CBD Syrup
Take control of your wellbeing with All Nations Simple CBD Syrup! Our 1000mg CBD Isolate is the perfect addition to whatever comforting beverage you need - from hot to cold beverages. With just one serving a day, our easy-to-use simple syrup has been formulated to offer a wide range of health benefits. Feel empowered knowing that you can take charge of your life with this simple, yet effective solution.
Conclusion
In conclusion,CBD provides a natural and effective way to improve sleep quality. All Nations Medicine CBD Products are of the highest quality with 3rd party testing, so consumers can be confident in consuming these products. It is essential to consult a medical professional before using any products to ensure their suitability for individual health and wellness needs. With this knowledge, consumers can harness the power of CBD to improve their sleep quality and enjoy better health and wellbeing. Let's take responsibility for the health of ourselves.
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